Meditation is essential for developing Mediumistic abilities,It's also referred to as "quieting the mind".
It is our nature as humans to have a busy mind so for some meditation can be difficult, but not impossible.
You have to be dedicated and practice regularly, there is lots of books out there with meditation exercises.
The best advise I can give is to find one that suits you and you enjoy doing, don't try to rush it.
Development will determine the length of time spent, you can start off with selecting a day and a time you will be free, this is then your time for development.
Try to stick with the chosen day and time as much as possible.
You can start off with 1 day a week for 10 minutes and building it up slowly with each meditation.
This sets up a sense of discipline and also lets the Spirit world know that it is your time for spiritual practise and development.
Eventually the length of time you spend will be guided by Spirit and not you.
The key is total relaxation, letting all thoughts come and go and don't try to hold on to anything.
Some people associate meditation with the Buddhist or Tibetan monks, anyone can meditate, you don't have to be of any particular religion to meditate.
There are many different forms of meditation,making it easy for anyone to find a style that best suits their lifestyle.
Meditation is not only used for Spirit connection,there are meditations exercises for Stress, Improved health and to Improved sleep the list goes on.
