GROUNDING AND PROTECTION EXERCISE.

Grounding and Protecting  yourself  is very important when you do any form of Psychic or Spiritual work.
We do this to provide a shield from any negative energies, It's like you wear a seat belt in the car , not that you plan or expect to crash but you wear the belt in case you do.
You are opening yourself up to Spirit and people. therefore Grounding and Protection is a must, you should always work with love and with the highest intentions.
Grounding strengthens your connection to the earth and gives balance.
Below is two quick exercises.

                                           Grounding.

1. Sit in a chair with your feet on the floor , keep your back straight energy need to move up and down your body.
2. Imagine a wire pulling you straight up from the top of your head.
3. Close your eyes and take several deep breaths in through your nose and exhaling out through your mouth as you do visualise a golden light coming into your body with each breath.
4. As you exhale visualise a grey mist leaving your body, this represents any fear, anxiety, excess energy or apprehension that you may have.
5. Next, visualise that you are sitting in the centre of your body looking out through your third eye chakra.
6.Visualise three cords, one coming out from your spine and the other two from the souls of your feet.
8. See these cords going down deep into the earth right to the centre of it.
9. Imagine three big rocks at the centre of the earth and tie a cord to each, concentrate on moving any excess energy in your spine and along the cords into the earth, at the same time visualise the energy of the earth travelling up the cords and anchoring you to the earth.
10. You are now grounded.

                                       Protection.

1. Sit in a chair with your back straight.
2. Breath deeply and slowly untill your are completely  relaxed and calm.
3. Visualise a white light coming down through the top of your head , moving down through your whole body, right down to your feet.
5. Expand this light out around your body, this ensures you are completely protected.
6. Call Archangel Michael to wrap you in his wings of protection.