All meditations should be done in complete silence where you will not be disturbed by people , phones or any distractions.
Light a white candle.
1. Focus on your breathing ( exercise)
2. Let yourself become perfectly serene and still inside.
3. Shift your attention to your heart, opening yourself completely and trusting the Angels presence.
4. Allow any form of communication from the Angel to enter your consciousness freely, accept, trust and adsorb what you are given.
5. Remain in quite contact with the Angel untill you fel that you have throughly absorbed its guidance at every level of your being.
6. Then return to your normal state of awareness.
Invoking Your Guardian Angel.
1. Do the exercise above.
2. Breath gentle into the heart centre, ask quietly to come close and make themselves know to you.
3. Allow the Angel to surround you with it's healing energy and feel yourself enfold in it's wings.
4. Relax completely and ask for any help you may need
5. Absorb the responsive energy untill you're completely satisfied , expressing your thanks.
6. Return to your regular state of awareness.
